Winter Warmer Bean Soup
This hearty soup is perfect for those chilly winter evenings
Preparation Time
|
15mins
|
Cooking Time
|
5mins
|
Level
|
Easy
|
Serves
|
4
|
Free Food
|
FF
|
2 Garlic Cloves
1 tsp Smoked Paprika
2 tsp Olive Oil
4 Wholemeal Tortillas or Mediterranean Flatbreads
250g Peas (cooked)
100ml 0% fat Greek Yogurt
2 tbsp chopped Fresh Coriander
Salt & Pepper
2 Tomatoes
Free To Choose & 0.5 Bites per serving
Serves 4
Preheat the oven to 200 C (400F /Gas Mark 6).
Mix the garlic, smoked paprika, oil and seasoning together in a medium bowl. Cut the tortillas up into 8 fingers and toss them in the mixture to coat.
Scatter them out in a single layer on a baking tray and bake in the oven for 6-8 minutes until crisp and golden.Meanwhile, make the pea guacamole.
Blend the peas in a food processor with the yoghurt, lime juice and coriander and blend to a smooth puree. Add in 2 chopped and de-seeded tomatoes.
Season to taste.
Spoon the guacamole out into a serving dish and arrange the tortilla crisps around and serve.
This hearty soup is perfect for those chilly winter evenings
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