UNISLIM

Tzatziki

Preparation Time:

10 mins

Skill Level:

Easy

FF
Ingredients
Method

Ingredients:

  • 1 Large tub Low fat Greek Style Yogurt (less than 60kcals per 100g)
  • Juice of 1 Lemon
  • 1 Cucumber – peeled and cored
  • Dill
  • 1 1 Garlic clove – minced
  • Salt

Method:

1 Place 2 sieves over 2 bowls.  In one sieve, pour the tub of greek yogurt and allow any liquid to drain off.

2 Peel, core and dice your cucumber into very small cubes before adding to the second sieve.  Sprinkle the cucumber with a little salt to help absorb any excess moisture.  Leave the two bowls to drain off for 30mins – 1hr.

3 When drained, combine the ingredients in the sieves to another bowl, along with the juice of 1 lemon, 1 minced garlic clove and a liberal sprinkling of dill.

4 Serve with Falafal, or toasted tortilla pieces. Also great on spicy chicken dishes or as a topping on greek omelettes.