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Unislim Recipes

Tuna and Rice Salad

This recipe serves 4 at 2 Bites per serving

Preparation Time	10mins
Cooking Time	15mins
Level	Easy
Serves	4
Bites	2

Ingredients

200g (uncooked) Basmati rice

200g Tuna

100g Frozen petit pois, defrosted under hot tap

2 Red peppers, peeled, deseeded and diced

3 Tomatoes, chopped into small chunks

5 Spring onions, finely sliced

Flat leaf parsley, chopped

2 tbsp Light mayonnaise

1 Lemon, juice

1 tbsp Extra virgin olive oil

Method

Heat water in a pot til boiling then add rice. Cook rice til soft.

The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions and parsley.

Stir through the mayonnaise, lemon juice and olive oil and season to taste.

Cover the bowl with cling film or place in a large plastic container.

Place in fridge and enjoy when desired.

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