Home » Recipes » Tuna and Rice Salad

Unislim Recipes

Tuna and Rice Salad

This recipe serves 4 at 2 Bites per serving

Preparation Time
10mins
Cooking Time
15mins
Level
Easy
Serves
4
Bites
2
Ingredients

200g (uncooked) Basmati rice

200g Tuna

100g Frozen petit pois, defrosted under hot tap

2 Red peppers, peeled, deseeded and diced

3 Tomatoes, chopped into small chunks

5 Spring onions, finely sliced

Flat leaf parsley, chopped

2 tbsp Light mayonnaise

1 Lemon, juice

1 tbsp Extra virgin olive oil

Method

Heat water in a pot til boiling then add rice. Cook rice til soft.

The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions and parsley.

Stir through the mayonnaise, lemon juice and olive oil and season to taste.

Cover the bowl with cling film or place in a large plastic container.

Place in fridge and enjoy when desired.

Other Recipes

View All Recipes

#LetsDoThisTogether

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

support@unislim.com
1800 60 30 20
Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -
Edit
-:
-
*Digital Content:
-
Total:
-
-
Add to cart Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Digital Member Bundle

Congratulations, you’ve chosen our digital membership bundle for:

*1 Month:
€49
Total:
€49
You Save €5
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Digital Only Bundle

Congratulations, you’ve chosen our digital only membership bundle for:

-
Edit
*-:
-
Total:
-
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
New Cookbook launched - The 30-Day Diet!
The 30-Day Diet isn't about cutting out food groups or banishing your favourite treats. It's about adding nutritious food to your meals every day to enhance your life and aid weight loss! Find out more!
Get your copy today!