Local Member Bundle
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Preparation Time
|
10mins
|
Cooking Time
|
8mins
|
Level
|
Easy
|
Serves
|
4
|
4 boneless skinless chicken fillets
2 finely chopped garlic cloves
2 finely chopped shallots
1 tsp finely chopped red chilli
2 tbsp Fresh coriander
a dash of salt and pepper
juice of half a lime
1 spray low cal spray oil
Mix the chicken, garlic, shallots, coriander, lime and chilli in a food processor until the chicken is finely ground.
When everything is mixed well, shape the mixture into 4 burgers.
Heat the oil in a frying pan and fry each burger for about 8 minutes, turning half way through.
Serve on a wholemeal bun and top with lettuce, red onion, cucumber and some finely chopped chillies for some added spice. For an extra 1.5 Bites, serve with 100g of Gorge Us chips.
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