 Preparation Time |
10mins
|
 Cooking Time |
20mins
|
 Level |
Easy
|
 Serves |
4
|
|
Free Food
|
FF
|
low cal oil
1 large onion, chopped
1 tsp grated fresh root ginger
1 garlic clove, chopped
1 tbsp garam masala
850ml vegetable stock
2 carrots, quartered lengthways and chopped
400g tin canned chickpeas
100g green beans, chopped
Spray the low cal oil into a medium saucepan and heat , then add the onion, ginger and garlic.
Cook for 2 mins, then add the garam masala, stir and give it 1 min more.
Add the stock and carrots. Simmer and stir for 10 mins, then add the chickpeas.
Stir in the beans and simmer for 3 mins.
Ladle into bowls and serve immediately.
– Unislim
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