Home Made Fish Fingers

Skill Level:

Easy

Servings:

1

FF
  • 60g Wholemeal Breadcrumbs
  • 30g Parmesan Cheese
  • 4 tbps Chopped Fresh Parsley
  • Pinch Paprika
  • Pinch Salt and Pepper
  • 500g Skinned Fish Filets E.g Cod or Haddock
  • 1 Large Egg Beaten
  • 400g New Potatoes
  • 4 tbsp Low Sugar/Salt Tomatoes
  • 1 Serving Boiled Baby Carrots and Peas

Preheat the oven to 200 °C, gasmark 6.

In a shallow dish – mix together the breadcrumbs, Parmesan, parsley, paprika, salt and pepper.

Cut the fish fillets into 12 finger-type strips and dip them first into the beaten egg, then into the seasoned breadcrumbs to coat them all over.

Place them in a non-stick baking tray and cook in a preheated oven for about 10-12 minutes, until crisp and golden and the fish is cooked through.

Meanwhile, cook the new potatoes in a pan of boiling salted water until tender. Drain well.

Serve the fish fillets with tomato ketchup, new potatoes and some baby carrots and peas.

 

 

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