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Home Made Fish Fingers

Preparation Time
15mins
Cooking Time
20mins
Level
Easy
Serves
1
Free Food
FF
Ingredients

60g Wholemeal Breadcrumbs

30g Parmesan Cheese

4 tbps Chopped Fresh Parsley

Pinch Paprika

Pinch Salt and Pepper

500g Skinned Fish Filets E.g Cod or Haddock

1 Large Egg Beaten

400g New Potatoes

4 tbsp Low Sugar/Salt Tomatoes

1 Serving Boiled Baby Carrots and Peas

Method

Preheat the oven to 200 °C, gasmark 6.

In a shallow dish – mix together the breadcrumbs, Parmesan, parsley, paprika, salt and pepper.

Cut the fish fillets into 12 finger-type strips and dip them first into the beaten egg, then into the seasoned breadcrumbs to coat them all over.

Place them in a non-stick baking tray and cook in a preheated oven for about 10-12 minutes, until crisp and golden and the fish is cooked through.

Meanwhile, cook the new potatoes in a pan of boiling salted water until tender. Drain well.

Serve the fish fillets with tomato ketchup, new potatoes and some baby carrots and peas.

 

 

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