GREEK POACHED EGGS
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Preparation Time
|
5mins
|
Cooking Time
|
7mins
|
Level
|
Easy
|
Serves
|
2
|
Bites
|
1
|
1 egg
120g wholegrain flour
1 tsp baking powder
230ml skimmed milk
200g blueberries
low cal spray oil
Crack the egg into a large bowl and beat.
Add the milk and flour, and whisk until smooth.
Add the blueberries, and fold.
Preheat the frying pan at a medium heat, and add low cal spray oil.
Add even amount of batter to the pan, and cook for 1 or 2 minutes. Flip, and cook until golden on both sides. You will have to cook the pancakes in batches.
Serve with extra blueberries if desired and a dollop of natural yogurt
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