Unislim Recipes

Zingy Falafel Wraps

  • Vegetarian

 Preparation Time
20mins
 Cooking Time
10mins
 Level
Medium
 Serves
2
Free Food
FF
Ingredients

low cal spray oil

2 cloves garlic, finely chopped

1 small onion, finely chopped

400g tin of chickpeas, washed and drained

1 tsp ground cumin

1 tsp ground coriander

handful of parsley, chopped

1 egg, beaten

1 avocado, sliced

1 tomato, sliced

handful of lettuce

lighter than light mayo

2 wholemeal wraps

Method

Serves 2

Heat low cal spray oil in a pan then fry the onion and garlic over a low heat until softened, between 4 to 6 minutes.

Place in a large mixing bowl with chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down.

Stir in the parsley or dried herbs, with seasoning to taste.

Add the egg, then mix together with your hands until fully combined.

Mould into 4 balls and oven bake until golden.

Serve hot or cold in a wholemeal wrap with sliced avocado, sliced tomato, and 1 tbsp of lighter than light mayo and a handful of lettuce.

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