Zingy Falafel Wraps

Ingredients

low cal spray oil

2 cloves garlic, finely chopped

1 small onion, finely chopped

400g tin of chickpeas, washed and drained

1 tsp ground cumin

1 tsp ground coriander

handful of parsley, chopped

1 egg, beaten

1 avocado, sliced

1 tomato, sliced

handful of lettuce

lighter than light mayo

2 wholemeal wraps