 Preparation Time |
10mins
|
 Cooking Time |
810mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
1.5
|
400g kidney beans
1 small onion
120g reduced fat cheese
90g wholegrain breadcrumbs
1 egg
low cal oil
Pinch salt & pepper
4 wholemeal baps
Put kidney beans into a large bowl and mash.
Add cheese, onion, breadcrumbs, egg and salt and pepper and mix them into a smooth paste.
Put a little flour in your hands and shape the mixture into 4 burgers.
Heat Low Cal oil in frying pan and gently fry the burgers, turning once, until crisp and golden.
Serve in a wholegrain bap alongside our Unislim Salsa
Other Serving Options:
For 1.5 Bites, serve with 100g of Gorge Us chips.
– Unislim
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