Local Member Bundle
Congratulations, you’ve chosen our local membership bundle for:
Preparation Time
|
10mins
|
Cooking Time
|
810mins
|
Level
|
Easy
|
Serves
|
4
|
Bites
|
1.5
|
400g kidney beans
1 small onion
120g reduced fat cheese
90g wholegrain breadcrumbs
1 egg
low cal oil
Pinch salt & pepper
4 wholemeal baps
Put kidney beans into a large bowl and mash.
Add cheese, onion, breadcrumbs, egg and salt and pepper and mix them into a smooth paste.
Put a little flour in your hands and shape the mixture into 4 burgers.
Heat Low Cal oil in frying pan and gently fry the burgers, turning once, until crisp and golden.
Serve in a wholegrain bap alongside our Unislim Salsa
Other Serving Options:
For 1.5 Bites, serve with 100g of Gorge Us chips.
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