Unislim Recipes

Tzatziki

Name: Tzatziki
Prep time: 10 min
Ingredients: 1 Large tub Low fat Greek Style Yogurt (less than 60kcals per 100g); Juice of 1 Lemon; 1 Cucumber – peeled and cored; Dill; 1 1 Garlic clove – minced; Salt

Vegetarian

Preparation Time	10mins
Level	Easy
Free Food	FF

Ingredients

1 Large tub Low fat Greek Style Yogurt (less than 60kcals per 100g)

Juice of 1 Lemon

1 Cucumber – peeled and cored

Dill

1 1 Garlic clove – minced

Salt

Method

1 Place 2 sieves over 2 bowls. In one sieve, pour the tub of greek yogurt and allow any liquid to drain off.

2 Peel, core and dice your cucumber into very small cubes before adding to the second sieve. Sprinkle the cucumber with a little salt to help absorb any excess moisture. Leave the two bowls to drain off for 30mins – 1hr.

3 When drained, combine the ingredients in the sieves to another bowl, along with the juice of 1 lemon, 1 minced garlic clove and a liberal sprinkling of dill.

4 Serve with Falafal, or toasted tortilla pieces. Also great on spicy chicken dishes or as a topping on greek omelettes.