UNISLIM

Tomato and Courgette Soup

Preparation Time:

10

Cooking Time:

30

Skill Level:

Easy

Servings:

6

UNISLIM
0.5
Ingredients
Method

Ingredients:

  • 2 onions, chopped
  • 2 courgettes, sliced
  • 700g tinned tomatoes
  • 3 tbsp plain flour
  • 1/2 tsp turmeric
  • 1.5 litres vegetable stock
  • low cal spray oil

Method:

Serves 6

0.5 Bites per serving

 

Heat low cal spray oil in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

Add the tomatoes and flour.

Cook for a couple of minutes, stirring continuously to ensure the flour doesn’t go lumpy.

Add the turmeric and stock, cover and simmer for 30 mins.

Pour into a food processor and blend until smooth. Sieve out any remaining lumps.

Serve hot with granary bread.