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Unislim Recipes

Tomato and Courgette Soup

Vegan
Vegetarian

Preparation Time	10mins
Cooking Time	30mins
Level	Easy
Serves	6
Bites	0.5

Ingredients

2 onions, chopped

2 courgettes, sliced

700g tinned tomatoes

3 tbsp plain flour

1/2 tsp turmeric

1.5 litres vegetable stock

low cal spray oil

Method

Serves 6

0.5 Bites per serving

Heat low cal spray oil in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

Add the tomatoes and flour.

Cook for a couple of minutes, stirring continuously to ensure the flour doesn’t go lumpy.

Add the turmeric and stock, cover and simmer for 30 mins.

Pour into a food processor and blend until smooth. Sieve out any remaining lumps.

Serve hot with granary bread.

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