 Preparation Time |
10mins
|
 Cooking Time |
30mins
|
 Level |
Easy
|
 Serves |
6
|
|
Bites
|
0.5
|
2 onions, chopped
2 courgettes, sliced
700g tinned tomatoes
3 tbsp plain flour
1/2 tsp turmeric
1.5 litres vegetable stock
low cal spray oil
Serves 6
0.5 Bites per serving
Heat low cal spray oil in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
Add the tomatoes and flour.
Cook for a couple of minutes, stirring continuously to ensure the flour doesn’t go lumpy.
Add the turmeric and stock, cover and simmer for 30 mins.
Pour into a food processor and blend until smooth. Sieve out any remaining lumps.
Serve hot with granary bread.
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