Healthy Halloween Brack
A spooky healthy version on a Halloween classic
Preparation Time
|
5mins
|
Cooking Time
|
15mins
|
Level
|
Easy
|
Serves
|
2
|
Bites
|
0.5
|
175g Tofu, cubbed
2 tbsp Soy sauce
1 tsp Mustard
2 tsp Tomato Puree
2 tsp Runny honey
2 Courgettes, thickly sliced
1 Red onion, cut into wedges
1 Red or yellow pepper, cut into chunks
Low - cal spray oil
Handful of rocket
Balsamic Vinegar to drizzle
1 tbsp Sweet chilli sauce
Marinate the tofu in the soy sauce, mustard, tomato puree and honey for about 10 minutes. Thread with the vegetables onto 4 skewers, Spray lightly with oil. Cook under a hot grill or on a barbecue for about 5 minutes, turning occasionally until cooked and slightly charred. Serve with rocket drizzled with balsamic vinegar, with sweet chilli sauce.
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