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Unislim Recipes

Tofu and veggie skewers

Name: Tofu and veggie skewers
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 175g Tofu, cubbed; 2 tbsp Soy sauce; 1 tsp Mustard; 2 tsp Tomato Puree; 2 tsp Runny honey; 2 Courgettes, thickly sliced; 1 Red onion, cut into wedges; 1 Red or yellow pepper, cut into chunks; Low - cal spray oil; Handful of rocket; Balsamic Vinegar to drizzle; 1 tbsp Sweet chilli sauce

Vegetarian

The perfect veggie dish for BBQ season.

Preparation Time	5mins
Cooking Time	15mins
Level	Easy
Serves	2
Bites	0.5

Ingredients

175g Tofu, cubbed

2 tbsp Soy sauce

1 tsp Mustard

2 tsp Tomato Puree

2 tsp Runny honey

2 Courgettes, thickly sliced

1 Red onion, cut into wedges

1 Red or yellow pepper, cut into chunks

Low - cal spray oil

Handful of rocket

Balsamic Vinegar to drizzle

1 tbsp Sweet chilli sauce

Method

Marinate the tofu in the soy sauce, mustard, tomato puree and honey for about 10 minutes. Thread with the vegetables onto 4 skewers, Spray lightly with oil. Cook under a hot grill or on a barbecue for about 5 minutes, turning occasionally until cooked and slightly charred. Serve with rocket drizzled with balsamic vinegar, with sweet chilli sauce.