Local Member Bundle
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Level
|
Easy
|
Serves
|
4
|
Bites
|
0.5
|
240g Basmati rice (raw weight)
Low-cal spray oil
4 skinned chicken breast fillets, cut into chunks
1 tbsp green Thai curry paste
1 stick lemongrass, thinly sliced
2 garlic cloves, chopped
2 kaffir lime leaves
1 tsp nam pla (fish sauce)
100ml reduced-fat coconut milk
60g mangetout, trimmed
60g thin green beans, trimmed
Juice of 1 lime
1 tbsp fresh coriander, chopped
60g red chilli, chopped
Cook the rice according to the instructions on the packet.
Meanwhile, lightly spray a wok or deep frying pan with low-cal spray oil. Place over a medium heat and add the chicken. Stir-fry for 2-3 minutes until golden brown.
Stir in the curry paste and cook for 1 minute. Add the lemongrass, garlic and lime leaves and stir-fry for 1 minute.
Add the nam pla, coconut milk, mangetout and green beans. Simmer gently for 10 minutes, until the chicken is cooked through and the vegetables are just tender but still a bit crisp.
Stir in the lime juice and coriander and serve with the boiled rice.
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