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Food
Prawn Pad Thai
Pad Thai is Thailand’s signature dish for good reason, with it’s sweet and savoury …
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Easy
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4
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Free Food
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FF
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4 tbsps of low fat natural yoghurt
1 tbsp of Garam Masala
Juice of half a lime
4 chicken fillets, cubed
Low-cal spray oil
1 tin of chopped tomatoes
1 onion, diced
2 garlic cloves, crushed
1 inch of root ginger, grated
1 tsp of curry powder
1 tsp of chilli powder
2 tbsps of natural low fat yogurt
Fresh coriander, chopped
240g (uncooked weight) basmati rice
Mix the yoghurt, half the Garam Masala and lime juice together and mix in the cubed chicken. Leave to marinade in the fridge for at least 1 hour. Skewer the chicken and grill for about 15 minutes or until cooked through.
Spray a non-stick pan with low cal spray. Add the onion, garlic and ginger and fry for 1-2 minutes. Next, add the rest of the garam Masala, curry powder and a little water and mix well for about 2 mins. Stir in the tomatoes and bring to the boil. Turn down the heat and simmer for about 10 minutes, adding in the chicken, 2 tbsp natural yogurt and chopped coriander.
Serve with boiled basmati rice.
If you enjoyed this recipe, check out our delicious chicken korma.
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