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Spicy Pumpkin Seeds

Name: Spicy Pumpkin Seeds
Prep time: 2 min
Cook time: 15 min
Yield: 3
Ingredients: 60g Pumpkin Seeds; 2 tsp Peanut oil; 0.5 tsp Ground cumin; 0.5 tsp Ground ginger; Pinch of cayenne pepper

Vegan
Vegetarian

Don't let your pumpkin seeds go to waste. Give them a spicy kick and use them as a healthy snack. This recipe serves 3 at 1.5 Bites per serving

Preparation Time	2mins
Cooking Time	15mins
Level	Easy
Serves	3
Bites	1.5

Ingredients

60g Pumpkin Seeds

2 tsp Peanut oil

0.5 tsp Ground cumin

0.5 tsp Ground ginger

Pinch of cayenne pepper

Method

Heat the oven to 200°C.

If you’re using seeds from a freshly gutted pumpkin, remember to wash them thoroughly first.

Place the seeds in a bowl. Add cumin, ginger, cayenne pepper and peanut oil.

Stir to combine.

Pour the pumkin seeds onto a baking tray lined with greaseproof paper.

Bake in the oven for 15 mins. Remove and season to taste.

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Unislim Recipes

Spicy Pumpkin Seeds

Don't let your pumpkin seeds go to waste. Give them a spicy kick and use them as a healthy snack. This recipe serves 3 at 1.5 Bites per serving

Ingredients

Method

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