Spicy Buffalo Wings with Coleslaw & Fries

At only 1.5 bites per serving these spicy buffalo wings are sure to be a hit with the whole family.

Preparation Time:

15 mins

Cooking Time:

30 mins

Skill Level:






  • 1 tbsp no added sugar tomato ketchup
  • 1 tbsp dark soy sauce
  • 1 tbsp sweet chilli sauce
  • 2 tsp hoisin sauce
  • 1 tbsp cider vinegar
  • 2 tsp runny honey
  • 2 garlic cloves, crushed
  • 6 chicken wings, skinned & halved at the joint
  • low-cal spray oil
  • 200g parsnip, cut into thin chips
  • 1 chilli, deseeded and thinly sliced
  • 2 tsp sesame seeds
  • 60g white cabbage, shredded
  • 1 carrot, grated
  • 1 small apple, peeled, cored and grated
  • 2 spring onions, finely chopped
  • a small handful of parsley, chopped
  • 2 tbsp lighter than light mayo


Mix the ketchup, sauces, vinegar, honey, and garlic in a bowl. Pour over the chicken and chill in the fridge for 30 minutes.

Meanwhile, make the coleslaw: mix all the ingredients together in a bowl. Preheat the oven to 200°, gas 6. Lightly spray a roasting pan with oil. Add the chicken and spoon any leftover marinade. Bake for 20-30 minutes, turning halfway through until sticky, cooked and golden brown.

Lightly spray the parsnip fries with oil and bake in a roasting pan, alongside the chicken for 20-30 minutes until crisp and golden. Serve with the coleslaw and chicken, sprinkled with chilli and sesame seeds.