
Chicken and Sweetcorn soup
We love sharing recipes on social media, and in our humble option, all our recipes shou…
|
10mins
|
|
30mins
|
|
Easy
|
|
4
|
Bites
|
0.5
|
low cal spray
400g potatoes, peeled
225g smoked salmon
2 tsp olive oil
1-2 scallions
2 tbsp finely chopped chives
1 tbsp capers, drained (optional)
lemon juice
1 egg, beaten
60g wholegrain breadcrumbs
Preheat the oven to 180°C and add some low cal spray to a small baking tray.
Fill a large saucepan with water, then add the potatoes and a pinch of salt. Boil for 15-20 mins until soft, then drain & mash.
Put the mashed potato, scallion, chives, capers, lemon juice & egg into a large mixing bowl. Mix all ingredients thoroughly and season with a pinch of salt and pepper.
Shape the mixture in to 4 patties, each about 10cm wide and 4cm thick then press into the breadcrumbs to coat.
Add 1 tsp of olive oil into a large pan on a medium heat. Add the fish cakes and fry for 3–5 minutes on each side or until golden brown and crispy.
Serve with a green salad, lemon wedges and a dollop of lighter than light mayonnaise.
– Unislim
We love sharing recipes on social media, and in our humble option, all our recipes shou…
When online food trends go viral, we always want a piece of the action. We also want to…
Craving something a bit naughty? These loaded Unislim fries are the ultimate fakeaway; …
Introducing your new favourite dinner! Rich, creamy, packed with bold flavour, but ligh…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: