 Preparation Time |
10mins
|
 Cooking Time |
10mins
|
 Level |
Easy
|
 Serves |
2
|
|
Free Food
|
FF
|
1, Chopped. Onion
2, chopped. Celery Sticks
2 tablespoons. Ground Cumin
600ml Hot Vegetable Stock
1 400g tin. Can Chopped Plum Tomatoes with Garlic
100g Frozen Broad Beans
1/2 lemon, squeezed. Lemon Juice
Large handful. Coriander
1 tin Chickpeas
Heat a large saucepan with a spritz of low cal spray oil. Add onion and celery and fry for ten minutes, stirring frequently.
When the vegetables soften, add cumin and fry for a further minute.
Add the stock, chickpeas and tomatoes and simmer for 7/8 minutes, then use the lemon juice and throw in the broad beans.
Season to taste with a generous grind of black pepper, top it with chopped herbs and lemon zest.
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