Unislim Recipes

Mexican Bean and Feta Lunchbox Salad

Add a taste of Mexico to your lunchbox with these exciting salad wraps.

 Serves
1
Bites
1
Ingredients

100g canned red kidney beans, rinsed and drained

60g cooked chicken breast, shredded   

100g cherry or baby plum tomatoes, quartered  

¼ red onion, thinly sliced  

2 tbsp canned sweetcorn kernels (no added sugar or salt), drained

30g reduced-fat feta cheese, diced

A few crisp lettuce leaves, e.g. Little Gem, shredded

A few sprigs of coriander, chopped

2 small wholemeal or wholegrain tortilla wraps (60g max)   

Dressing:

1 tbsp oil-free vinaigrette

Juice of ½ lime

1 garlic clove, crushed

A pinch of dried chilli flakes

Method

Mix together the kidney beans, chicken, tomatoes, red onion, sweetcorn, feta, lettuce and coriander in a bowl.

To make the dressing: blend the dressing together in a small bowl or shake vigorously in a screwtop jar.

Toss the kidney bean and chicken mixture in the dressing and transfer to a sealed lunchbox container.

When you’re ready to eat, divide the mixture between 2 wraps. Fold over or roll up and enjoy.

If you enjoyed this lunch try our lamb kofta and tzatziki wrap.

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