Unislim Recipes

Mediterranean Pork Casserole

Delish Dinner! Try our Mediterranean Pork Casserole

 Preparation Time
10mins
 Cooking Time
60mins
 Level
Medium
 Serves
4
Bites
1.5
Ingredients

450g Lean Pork Fillet, cubed

1 Medium Onion, chopped

16 Dried Apricots

6 Stoned Prunes

2 Whole Cloves

1/2 Cinnamon Stick or 1 tsp ground cinnamon

Salt & Pepper

150ml Dry White Wine

Chicken Stock

1 tbsp Plain Flour

Method

Arrange the pork cubes and onion in a casserole dish and add the fruit, spices and seasoning.

Pour over the wine and then add stock to barely cover.

Sieve the flour over the casserole.Cook at 150C/300F/Gas mark 2 for 1 hour, stirring halfway through cooking time.

Before serving, remove the cinnamon stick and check the seasoning.

If the casserole is too dry, add a little more warm chicken stock and stir in before serving.

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