Unislim Recipes

Hearty Chicken Stew

Healthy comfort food for the whole family

 Preparation Time
5mins
 Cooking Time
25mins
 Level
Easy
 Serves
4
Free Food
FF
Ingredients

2 chopped Celery stalks

2 Carrots, peeled and cut into chunks

1 Onion, thickly sliced

2 crushed Garlic cloves

1 tsp Salt

1 tsp Black pepper

1 tsp Cumin

600g Chicken breast, sliced

500ml Chicken stock

200g Potatoes, peeled and cut into chunks

1 spray Low cal spray oil

Method

1 Warm the oil in a large saucepan over a medium heat and add the potatoes, celery, carrots, onion and garlic. Stir in the salt, pepper and cumin and cook for 5-6 minutes until the vegetables are browned.

2 Add the chicken and pour over the stock. Reduce the heat and simmer, cover and cook for 2 hours. Pour into dishes and serve while it’s hot.

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