UNISLIM

Ginger Chicken and Broccoli Stir Fry

Enjoy this delicious Chicken stir fry for dinner tonight. This recipe serves 4 and is free on plan!

Preparation Time:

10 Mins

Cooking Time:

20 Mins

Skill Level:

Easy

Servings:

4

FF
Ingredients
Method

Ingredients:

  • 400g Trimmed broccoli florets (about 12), halved
  • 4 Chicken breasts diced
  • 20g Ginger, finely chopped
  • 1 Red onion, sliced
  • 2 Bell peppers, cut into chunks
  • Low cal spray
  • 2 tsp Mild chilli powder
  • 2 tbsp Lite soy sauce
  • 240g Straight to wok noodles - cooked as packet instructions

Method:

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

Heat the low cal spray in a non-stick wok and stir-fry the ginger, garlic, peppers and onion for 2 mins, add the mild chilli powder and stir briefly.

Add the chicken and stir-fry until cooked through.

Drain the broccoli and tip into the wok with the noodles and soy then cook until heated through.