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Ginger Chicken and Broccoli Stir Fry

Enjoy this delicious Chicken stir fry for dinner tonight. This recipe serves 4 and is free on plan!

Preparation Time
10mins
Cooking Time
20mins
Level
Easy
Serves
4
Free Food
FF
Ingredients

400g Trimmed broccoli florets (about 12), halved

4 Chicken breasts diced

20g Ginger, finely chopped

1 Red onion, sliced

2 Bell peppers, cut into chunks

Low cal spray

2 tsp Mild chilli powder

2 tbsp Lite soy sauce

240g Straight to wok noodles - cooked as packet instructions

Method

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

Heat the low cal spray in a non-stick wok and stir-fry the ginger, garlic, peppers and onion for 2 mins, add the mild chilli powder and stir briefly.

Add the chicken and stir-fry until cooked through.

Drain the broccoli and tip into the wok with the noodles and soy then cook until heated through.

 

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