Fried Rice Lunchbox

Make eating healthy at lunch easy, by bringing this easy fried rice lunchbox!

Skill Level:






  • 240g Basmati/brown rice
  • Low cal spray oil
  • 2 garlic cloves, finely chopped
  • 1 red chilli, seeded and shredded
  • 1 carrot, peeled and diced
  • Handful small broccoli florets
  • ½ small tin of sweetcorn, drained
  • 2 eggs, beaten
  • 200g  frozen peas
  • 1 bunch of spring onions, finely sliced
  • 1 tbsp soy sauce



Put the rice in a pan with 1 pint of water.

Bring to the boil, cover, and then simmer for 10 minutes or until almost all the water has gone.

Leave off the heat, covered, for 5 minutes more.

Heat the oil in a wok or large frying pan.

Add the garlic and chilli, then cook for just 10 seconds.

Add in the cooked rice, stir-fry for 1 minute, then push to the side of the pan.

Then, crack the eggs into the empty half of the pan and quickly scramble them. Once just set, stir the peas, carrot, broccoli and spring onions into the rice and egg, then cook for 2 minutes until the peas are tender.

Add the soy sauce, heat through, serve with extra soy sauce on the side if you like.