
Food
Turkish Eggs
Fed up with uninspiring breakfasts? Well this simple, savoury breakfast will tick the c…
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Easy
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4
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Free Food
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FF
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240g Basmati/brown rice
Low cal spray oil
2 garlic cloves, finely chopped
1 red chilli, seeded and shredded
1 carrot, peeled and diced
Handful small broccoli florets
½ small tin of sweetcorn, drained
2 eggs, beaten
200g frozen peas
1 bunch of spring onions, finely sliced
1 tbsp soy sauce
Put the rice in a pan with 1 pint of water.
Bring to the boil, cover, and then simmer for 10 minutes or until almost all the water has gone.
Leave off the heat, covered, for 5 minutes more.
Heat the oil in a wok or large frying pan.
Add the garlic and chilli, then cook for just 10 seconds.
Add in the cooked rice, stir-fry for 1 minute, then push to the side of the pan.
Then, crack the eggs into the empty half of the pan and quickly scramble them. Once just set, stir the peas, carrot, broccoli and spring onions into the rice and egg, then cook for 2 minutes until the peas are tender.
Add the soy sauce, heat through, serve with extra soy sauce on the side if you like.
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