
Food
American Style Pancakes
If you want fluffy American style pancakes, but an insanely healthy and delicious versi…
|
Easy
|
|
4
|
Free Food
|
FF
|
240g Basmati/brown rice
Low cal spray oil
2 garlic cloves, finely chopped
1 red chilli, seeded and shredded
1 carrot, peeled and diced
Handful small broccoli florets
½ small tin of sweetcorn, drained
2 eggs, beaten
200g frozen peas
1 bunch of spring onions, finely sliced
1 tbsp soy sauce
Put the rice in a pan with 1 pint of water.
Bring to the boil, cover, and then simmer for 10 minutes or until almost all the water has gone.
Leave off the heat, covered, for 5 minutes more.
Heat the oil in a wok or large frying pan.
Add the garlic and chilli, then cook for just 10 seconds.
Add in the cooked rice, stir-fry for 1 minute, then push to the side of the pan.
Then, crack the eggs into the empty half of the pan and quickly scramble them. Once just set, stir the peas, carrot, broccoli and spring onions into the rice and egg, then cook for 2 minutes until the peas are tender.
Add the soy sauce, heat through, serve with extra soy sauce on the side if you like.
If you want fluffy American style pancakes, but an insanely healthy and delicious versi…
When you think of watching your waistline, having a good ole juicy burger mightn’t fe…
These delightful canapes are the perfect addition to any festive party. Light, creamy, …
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: