 Level |
easy
|
 Serves |
2
|
|
Free Food
|
FF
|
2 Fillet steaks (200g)
Spray Oil (preferably Olive oil)
Freshly milled pepper
Sea Salt
Allow the steak to come to room temperature for an hour. Pat dry with kitchen paper. Season the steak generously.
Heat a heavy based frying pan under your highest heat until its VERY hot.
Spray with a few spritzes of olive oil.
Place the steaks on the pan, and sear for
It is very important to NOT move the steaks whilst cooking. That way you’ll get a lovely crust which will give you the best flavour.
Once cooked, wrap in tinfoil and leave to rest for 5-10 minutes. drizzle the resting juices over the steak, or add them juices to a pepper sauce
Serve with a big green salad tossed with this balsamic dressing and Unislim skinny fries.
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