Fillet Steak

Method

Allow the steak to come to room temperature for an hour. Pat dry with kitchen paper. Season the steak generously.

Heat a heavy based frying pan under your highest heat until its VERY hot.

Spray with a few spritzes of olive oil.

Place the steaks on the pan, and sear for

• 2 minutes either side for rare
• 3 minutes either side for medium rare (recommended)
• 4 minutes either side for medium
• 5 minutes either side for medium well
• 6 minutes either side for well done

It is very important to NOT move the steaks whilst cooking. That way you’ll get a lovely crust which will give you the best flavour.

Once cooked, wrap in tinfoil and leave to rest for 5-10 minutes. drizzle the resting juices over the steak, or add them juices to a pepper sauce

Serve with a big green salad tossed with this balsamic dressing and Unislim skinny fries.