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Chicken Caesar Sandwich

Name: Chicken Caesar Sandwich
Yield: 2
Ingredients: A handfulof Cos lettuce leaves, chopped; 2 Cooked chicken breasts sliced; 2 x 60 Wholegrain rolls; 30g Parmesan cheese, coarsely grated; Salt and freshly ground black pepper; 4 tbsp Extra light mayonnaise; Juice of 12 lemon; Dash of Worcestershire sauce; 2 Garlic cloves, crushed; 4 Anchovies, diced, rinsed

A quick and delicious light meal to enjoy at home or to take to work as a packed lunch. Make sure you use extra light or lighter than light mayo - they have far less calories than full fat mayo or even the light sort.

Preparation Time	5mins
Cooking Time	5mins
Level	Easy
Serves	2
Bites	0.5 Bites

Ingredients

A handfulof Cos lettuce leaves, chopped

2 Cooked chicken breasts sliced

2 x 60 Wholegrain rolls

30g Parmesan cheese, coarsely grated

Salt and freshly ground black pepper

4 tbsp Extra light mayonnaise

Juice of 12 lemon

Dash of Worcestershire sauce

2 Garlic cloves, crushed

4 Anchovies, diced, rinsed

Method

Make the dressing: whisk all the ingredients together in a bowl until smooth. Add the lettuce and chicken and toss gently until everything is lightly coated.

Split the rolls in half and pile the lettuce onto the bases. Top with the chicken and sprinkle with the Parmesan. Season with salt and pepper, and drizzle any remaining dressing over the top.

Cover with the tops of the rolls. Cut in half and enjoy!

TIP: You can use 4 x 30g slices wholegrain bread instead of rolls.