UNISLIM

Carb Free Spinach & Egg Muffins

A quick and easy way to add iron to your morning. Makes 12 muffins. 0.5 bite per muffin.

Preparation Time:

10 minutes

Cooking Time:

20 - 23 minutes

Skill Level:

Easy

Servings:

12

UNISLIM
0.5
Ingredients
Method

Ingredients:

  • Low Cal spray oil
  • 300g Fresh spinach
  • 12 Mushrooms
  • 4 Large eggs
  • 180g Low fat cheese, grated
  • 2tbsp Skimmed milk
  • Salt and pepper, to taste

Method:

Preheat the oven to 190C. Heat pan with low Cal spray oil. Sauté the mushrooms until they are soft, (about 5-6 mins). Set aside. Place the spinach in the pan that you used for the mushrooms. Add a little water. Using a medium heat, cook the spinach until wilted, (about 3-4 mins). Drain the excess water well. In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach and cheese to the eggs, mixing well. Divide evenly among 12 muffin cups. Bake for about 20-23 minutes, or until it’s well set, and a knife/toothpick inserted in the center comes out clean.