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Carb Free Spinach & Egg Muffins

Name: Carb Free Spinach & Egg Muffins
Yield: 12
Ingredients: Low Cal spray oil; 300g Fresh spinach; 12 Mushrooms; 4 Large eggs; 180g Low fat cheese, grated; 2tbsp Skimmed milk; Salt and pepper, to taste

These carb free Spinach & Egg Muffins are a quick and easy way to add iron to your morning. This recipe makes 12 muffins. 0.5 bite per muffin.

Preparation Time	10mins
Cooking Time	2023mins
Level	Easy
Serves	12
Bites	0.5

Ingredients

Low Cal spray oil

300g Fresh spinach

12 Mushrooms

4 Large eggs

180g Low fat cheese, grated

2tbsp Skimmed milk

Salt and pepper, to taste

Method

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Preheat the oven to 190C. Heat pan with low Cal spray oil. Sauté the mushrooms until they are soft, (about 5-6 mins). Set aside. Place the spinach in the pan that you used for the mushrooms. Add a little water. Using a medium heat, cook the spinach until wilted, (about 3-4 mins). Drain the excess water well. In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach and cheese to the eggs, mixing well. Divide evenly among 12 muffin cups. Bake for about 20-23 minutes, or until it’s well set, and a knife/toothpick inserted in the center comes out clean.