 Preparation Time |
10mins
|
 Cooking Time |
2023mins
|
 Level |
Easy
|
 Serves |
12
|
|
Bites
|
0.5
|
Low Cal spray oil
300g Fresh spinach
12 Mushrooms
4 Large eggs
180g Low fat cheese, grated
2tbsp Skimmed milk
Salt and pepper, to taste
Preheat the oven to 190C. Heat pan with low Cal spray oil. Sauté the mushrooms until they are soft, (about 5-6 mins). Set aside. Place the spinach in the pan that you used for the mushrooms. Add a little water. Using a medium heat, cook the spinach until wilted, (about 3-4 mins). Drain the excess water well. In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach and cheese to the eggs, mixing well. Divide evenly among 12 muffin cups. Bake for about 20-23 minutes, or until it’s well set, and a knife/toothpick inserted in the center comes out clean.
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