 Preparation Time |
10mins
|
 Cooking Time |
30mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
1
|
low cal spray oil
1 butternut squash, peeled and seseeded
2 onions, diced
1 garlic clove, thinly sliced
2 mild red chillis, deseeded and chopped
850ml vegetable stock
4 tbsp crème fraiche, reduced fat
Preheat the oven to 200˚C and prepare a baking tray with low cal spray oil.
Cut the butternut squash into cubes, then put them in the prepared tin. Roast for 30 minutes, turning once.
In the meantime, heat a pan with low cal spray oil, and fry the onions, garlic and the chilli. Cover and leave to cook o a low heat for 10-15 mins.
Add the butternut squash into the pan, and add the stock and crème fraiche. Then, blitz with a stick blender until smooth.
– Unislim
This is a simple, delicious and extremely versatile tomato based sauce that is free on …
Hands down, this bean burger recipe is the best one we’ve tried! It works very well the…
Who doesn’t love a good tuna melt? This one has a Mexican twist that has a lil heat, bu…
Have you ever had cod that melts in your mouth? Welcome to this weeks recipe. An Asian …
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
