Unislim > Recipes > Butternut Squash and Chilli Soup
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Butternut Squash and Chilli Soup

Warm up with our delicious Butternut Squash and Chilli Soup. This recipe serves 4 at 1 Bite per serving.

5 Preparation Ideas

Preparation Time:

10 mins

Cooking Time:

30 mins

Skill Level:

Easy

Servings:

4

UNISLIM
1
Vegetarian
Vegetarian
Ingredients
Method

Ingredients:

  • low cal spray oil
  • 1 butternut squash, peeled and seseeded
  • 2 onions, diced
  • 1 garlic clove, thinly sliced
  • 2 mild red chillis, deseeded and chopped
  • 850ml vegetable stock
  • 4 tbsp crème fraiche, reduced fat

Method:

Preheat the oven to 200˚C and prepare a baking tray with low cal spray oil.

Cut the butternut squash into cubes, then put them in the prepared tin. Roast for 30 minutes, turning once.

In the meantime, heat a pan with low cal spray oil, and fry the onions, garlic and the chilli. Cover and leave to cook o a low heat for 10-15 mins.

Add the butternut squash into the pan, and add the stock and crème fraiche. Then, blitz with a stick blender until smooth.

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