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Unislim Recipes

Beef Stroganoff

Name: Beef Stroganoff
Prep time: 5 min
Cook time: 45 min
Yield: 4
Ingredients: low cal spray oil; 240g wholemeal pasta; 450g lean beef; 2 garlic cloves; 1 onion, chopped; 200g mushrooms, sliced; 2 tbsp tomato puree; 1 tsp dijon mustard; 1 tsp paprika; a pinch of salt and pepper; 230ml beef stock; (optional) chives; 1 tbsp flour

This hearty dish will be a winner with the whole family

Preparation Time	5mins
Cooking Time	45mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

low cal spray oil

240g wholemeal pasta

450g lean beef

2 garlic cloves

1 onion, chopped

200g mushrooms, sliced

2 tbsp tomato puree

1 tsp dijon mustard

1 tsp paprika

a pinch of salt and pepper

230ml beef stock

(optional) chives

1 tbsp flour

Method

Slice beef into strips, and heat a large skillet over medium-high heat. Spray low cal spray oil and sauté the beef for four minutes, or until browned.

Remove the beef, and sauté the onion, garlic & mushrooms along with the pepper, salt & paprika. Pour about 100ml of the stock into the pot and let it bubble away till it’s reduced.

Whisk 60ml of cooled beef stock and flour in a small bowl. Add the stock mixture, beef, tomato puree, dijon mustard and remaining stock to the pot. Cover and let it simmer for 40 mins

Cook the pasta as per normal, drain and serve with the beef. To ensure the perfect plate have with a healthy mixed leaf salad or some mixed vegetables. Chop a few sprigs of chive and sprinkle on top to garnish

– Unislim