 Preparation Time |
10mins
|
 Cooking Time |
20mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
1
|
low cal spray
2 tsp paprika
1 onion, diced
2 garlic cloves, crushed
1 red pepper, finely chopped
1/2 tsp ground cumin
1/2 tsp chili powder
200g sweetcorn in water, drained
200g baked beans, no added sugar
4 wholemeal tortilla wraps
120g reduced fat cheddar, grated
30g rocket
4 tomatoes, diced
diced lime halves, to serve
Preheat grill to 180C
Heat some low cal spray in a saucepan over medium heat.
Add the paprika, chilli powder, cumin, onion, garlic & pepper cook for 3-4 mins until soft.
Add the sweetcorn and baked beans to the pan and cook for another 2-3 mins until the sauce thickens.
Spoon 1/4 of the mixture over each wrap then sprinkle with 1/4 of the cheese onto each.
Fold the wrap over, and place under the grill until cheese melts & tortillas are slightly browned.
Remove from the grill and cut the the wraps in half.
Top with rocket & tomato & serve with lime halves on the side.
Fed up with uninspiring breakfasts? Well this simple, savoury breakfast will tick the c…
This vibrant recipe is the perfect prawn dish to try as a weekend treat. Thai inspired …
These Mexican Beef Lettuce Tacos are light, fresh, and bursting with flavour. Perfect f…
Tired of boring old salads that don’t inspire? Then you need to try this. It’s fresh, v…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
