Pea and Spinach Frittata
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Preparation Time
|
5mins
|
Cooking Time
|
35mins
|
Level
|
Easy
|
Serves
|
6
|
Free Food
|
FF
|
low cal spray oil
450g mushrooms, sliced
200g spinach
1/2 tsp salt & pepper
120ml salsa
6 eggs
120ml water
2 green onions, thinly sliced
Preheat the oven to 190°C, and prepare a baking tray by spraying it with low cal spray oil.
Heat a frying pan with low cal spray oil over a medium heat. Add the mushrooms and fry them until they are tender, stirring occasionally.
Then, add the spinach and cook for 1-2 minutes. Season with salt and pepper.
Pour the mushroom and spinach into the baking tray, and spoon the salsa over-top.
Beat the eggs and water, and pour them over the mixture. Sprinkle the green onion on top.
Cook for 25 minutes, until the egg is golden brown in colour.
– Unislim
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