With over 50 Halloweens at Unislim, we’ve learned all the tips to keep you on track of your health journey! Here’s your Halloween survival guide to keep things festive and on track.
Nothing spells danger like a bowl of your favorite sweets. Trust me—I’ve learned from experience that a stash of Maltesers at home is just asking for a sugar coma. Fill the bowl with treats you’re less likely to indulge in (think: the ones you’d avoid in the Halloween bag as a kid).
Halloween treats aren’t the enemy; it’s when they creep in unplanned! Pick one treat you really love, factor them into your plan, and track them. Unislim Bites make it easy to enjoy the treats you actually want without going overboard (psst—if you’re new to Bites, check out our guide here, when you become a Unislim member you’ll get access to our members-only app to easily track your bites too ).
A good meal before Halloween festivities is like a protective charm. Heading out to a party or trick-or-treating? Load up on a balanced meal first, so you’re not tempted to raid every sweet bowl in sight. A well-fed ghoul is a happy ghoul! If you need inspiration in the kitchen check out our easy recipes like this Hearty Irish Stew.
Halloween isn’t just about sweets—it’s also prime pumpkin season! When you’re carving out that jack-o’-lantern, don’t toss the seeds! Roasted pumpkin seeds are packed with fiber, protein, and nutrients to keep cravings at bay. Plus, the fresh pumpkin pulp has loads of vitamins. Use it to make a cozy pumpkin soup or deliciously homemade pumpkin spice latte. These pumpkin-inspired snacks bring the festive flavors of Halloween, while adding a healthier twist to your treat options! 🎃
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