I Took It One Step at a Time – Now Louise is 9 Stone Lighter

“I feel like myself again, the old me,  for the first time in 20 years.”

In 2012, Louise made a promise to herself – she wanted to feel good, be healthier, and fit into a size 12 dress for her 40th birthday. By the time that milestone came, she had surpassed her goal, rocking a size 10 and feeling like a brand-new person.

But getting there wasn’t easy. Seeing 18 and a half stone on the scales was a tough moment, one that brought tears but also a decision – this had to change.

Starting Her Journey

Like so many, Louise had tried every diet out there, but nothing stuck. Then, she found Unislim, and everything changed.

“Thank God Unislim came to my rescue. The plan is so easy to follow, with Free Foods up to 60g. It just changed my life.”

Taking that first step can feel overwhelming, but having the support of a Unislim leader makes all the difference.

She focused on small, sustainable changes – walking 30 minutes a day, building balanced meals, and staying accountable each week. As the weight dropped, so did the self-doubt. She felt stronger, happier, and more confident than ever.

“I’m happier in myself. People see it in me. They ask about Unislim, and I love sharing my journey with them.”

Finding What Works

Louise focused on food that fueled her body. She loved Unislim’s Free Food options, especially brown bread and brown pasta, which kept her full and satisfied.

9 Stone Down & Feeling Stronger Than Ever

Now, Louise is at a healthy BMI, feeling stronger both physically and mentally.

Louise’s story is proof that no matter where you’re starting from, real change is possible. Whether you have 12 pounds or 5 stone to lose, one step in the right direction is all it takes.

Louise’s Top Tips

Do it for yourself, not for anyone else

Take your time and enjoy the process, it’s a big step

Stay for meetings and listen to your leader, they’ve been there too

Stick to what works for you.

Be mindful. Less sugar, more nutritious food