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Veggie & Lentil Soup

  • Vegan
  • Vegetarian

Free Food
FF
Ingredients

Low calorie spray oil

2 stalks Celery (Chopped)

2 Carrots (Chopped)

1 Onion (Diced)

4 cloves Garlic (Minced)

3 Bay Leaves

1 pint Veg OR Chicken stock

1 x 3/4 cup Lentils

Fresh coriander leaves

Method

In a large pot, add some low cal spray oil and gently saute the celery, carrots and onion for about 10-12 minutes.

Add the pint of stock along with  the garlic cloves, bay leaves and lentils. Simmer over medium heat for 30 minutes.

Remove from heat and blitz with a handheld blender.  Add some freshly chopped coriander leaves and serve.

NOTE: If want to add a little kick to your soup, add a chopped fresh red chilli.

This recipe is Forever Free!

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