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Free Food
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FF
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Low calorie spray oil
2 stalks Celery (Chopped)
2 Carrots (Chopped)
1 Onion (Diced)
4 cloves Garlic (Minced)
3 Bay Leaves
1 pint Veg OR Chicken stock
1 x 3/4 cup Lentils
Fresh coriander leaves
In a large pot, add some low cal spray oil and gently saute the celery, carrots and onion for about 10-12 minutes.
Add the pint of stock along with the garlic cloves, bay leaves and lentils. Simmer over medium heat for 30 minutes.
Remove from heat and blitz with a handheld blender. Add some freshly chopped coriander leaves and serve.
NOTE: If want to add a little kick to your soup, add a chopped fresh red chilli.
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