
Food
High Protein Cottage Cheese Bread
Rich in protein, fibre and healthy fats, it’s already a diverse and balanced food on …
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easy
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6
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Bites
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1
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300g fine green beans, trimmed and blanched
60g feta cheese, crumbled
30g pecans, lightly toasted
1 small red onion, finely sliced
2 large handfuls of fresh rocket
A few sprigs of fresh parsley, choppe
FOR THE DRESSING
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar or lemon juice
1 tsp wholegrain mustard
1 tsp honey
Freshly milled salt and pepper, to taste
🌟 Blanch the green beans for 2–3 mins, then cool under cold water to keep them crunchy.
🌟 Toast the pecans in a dry pan for 2–3 mins until golden and fragrant.
🌟 Toss together the greens, onion, parsley, pecans, feta, and beans.
🌟 Whisk the dressing, drizzle over, and gently mix to coat.
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