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Unislim Recipes

Thai Chicken Burgers

Name: Thai Chicken Burgers
Prep time: 10 min
Cook time: 8 min
Yield: 4
Ingredients: 4 boneless skinless chicken fillets; 2 finely chopped garlic cloves; 2 finely chopped shallots; 1 tsp finely chopped red chilli; 2 tbsp Fresh coriander; a dash of salt and pepper; juice of half a lime; 1 spray low cal spray oil

Preparation Time	10mins
Cooking Time	8mins
Level	Easy
Serves	4

Ingredients

4 boneless skinless chicken fillets

2 finely chopped garlic cloves

2 finely chopped shallots

1 tsp finely chopped red chilli

2 tbsp Fresh coriander

a dash of salt and pepper

juice of half a lime

1 spray low cal spray oil

Method

Mix the chicken, garlic, shallots, coriander, lime and chilli in a food processor until the chicken is finely ground.

When everything is mixed well, shape the mixture into 4 burgers.

Heat the oil in a frying pan and fry each burger for about 8 minutes, turning half way through.

Serve on a wholemeal bun and top with lettuce, red onion, cucumber and some finely chopped chillies for some added spice. For an extra 1.5 Bites, serve with 100g of Gorge Us chips.