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Sweet Potato Shepherds Pie

This recipe serves 4 at 0.5 Bites per serving

Preparation Time
10mins
Cooking Time
60mins
Level
Easy
Serves
4
Bites
0.5
Ingredients

low cal spray

a pinch of salt & pepper

2 onions, finely chopped

2 garlic cloves, chopped

2 carrots, grated and finely diced

2 tbsp fresh thyme

400g extra lean minced beef

60g red lentils

100g peas, frozen

300g turnips, diced

1 tbsp plain flour

550 ml beef stock

100 ml red wine

600g sweet potatoes, cut into chunks

100g low fat natural yogurt

1 tsp nutmeg

Method

Heat the low cal spray in a large pan, then cook the onions for 6 mins until starting to turn golden.

Add the garlic, carrots and thyme, and cook for 4 mins more.

Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils, peas and turnips with the flour.

Cook for 1-2 mins, then gradually add the stock and red wine. Cover, reduce heat and simmer for 35-40 mins.

Meanwhile, boil the potatoes for 15-20 mins in a large pot until tender.

Drain and mash with the yogurt, nutmeg and black pepper.

Spoon the meat mince and veg into a large ovenproof dish, then spread the potato mixture on top.

Cook in the oven for about 20 mins or until golden brown on top.

– Unislim

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