 Preparation Time |
10mins
|
 Cooking Time |
60mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
0.5
|
low cal spray
a pinch of salt & pepper
2 onions, finely chopped
2 garlic cloves, chopped
2 carrots, grated and finely diced
2 tbsp fresh thyme
400g extra lean minced beef
60g red lentils
100g peas, frozen
300g turnips, diced
1 tbsp plain flour
550 ml beef stock
100 ml red wine
600g sweet potatoes, cut into chunks
100g low fat natural yogurt
1 tsp nutmeg
Heat the low cal spray in a large pan, then cook the onions for 6 mins until starting to turn golden.
Add the garlic, carrots and thyme, and cook for 4 mins more.
Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils, peas and turnips with the flour.
Cook for 1-2 mins, then gradually add the stock and red wine. Cover, reduce heat and simmer for 35-40 mins.
Meanwhile, boil the potatoes for 15-20 mins in a large pot until tender.
Drain and mash with the yogurt, nutmeg and black pepper.
Spoon the meat mince and veg into a large ovenproof dish, then spread the potato mixture on top.
Cook in the oven for about 20 mins or until golden brown on top.
– Unislim
These Mexican Beef Lettuce Tacos are light, fresh, and bursting with flavour. Perfect f…
Tired of boring old salads that don’t inspire? Then you need to try this. It’s fresh, v…
A light, yet elegant seafood dish featuring cod, topped with a golden, crunchy crust. A…
This fresh, zesty Mediterranean salad is bursting with flavour from smoky grilled veggi…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
