
Salmon Mousse Light bites
These delightful canapes are the perfect addition to any festive party. Light, creamy, …
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5mins
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20mins
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Easy
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4-6
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Free Food
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FF
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1 spray Low cal spray oil
1 diced large onion
2 crushed garlic cloves
1-2 (depending on your taste) red chillies, deseeded and finely chopped
500g peeled and cubed Sweet potato
500g peeled and cubed carrots
500ml chicken/veg stock
salt and pepper
To serve Fresh coriander, chopped
1 In a large saucepan, heat the oil and sauté the onion until soft but not brown. Throw in the garlic and chilli and cook for a further two minutes.
2 Add the sweet potatoes, carrots and stock. Bring to the boil, then reduce the heat to a simmer and leave to cook for 12-15 minutes until the veggies are nice and soft.
3 Blend to your desired consistency and make it fancy by garnishing with coriander. Enjoy!
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